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Before you jump to Bhindi Curry Recipe recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
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We hope you got insight from reading it, now let’s go back to bhindi curry recipe recipe. To make bhindi curry recipe you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Bhindi Curry Recipe:
- Use 200 grams Lady finger/ Okai/ Vendakkai
- Provide 2 Onions, finely chopped
- Take 1 Tomato, finely chopped
- Use 1/4 tsp mustard seeds
- Prepare 1/4 tsp Fenugreek seeds
- Prepare 1 lemon sized Tamarind
- You need 3 tbsp Kulambu Masala from any brand
- Use as required Oil
- You need 1 sprig curry leaves
- Provide For coconut base
- Prepare 1/2 cup grated coconut
- Provide 1 garlic clove
- Prepare 1/2 onion
- Get 1/2 tsp cumin seeds
- You need as required Water
- Get to taste Salt
Steps to make Bhindi Curry Recipe:
- Cut the okra into pieces of 1 inch size and saute them in oil for five minutes till it becomes a golden colour. Then keep it aside.
- Heat a curry pan with oil and add mustard seeds, fenugreek seeds, some curry leaves to temper. After tempering, add chopped onions and once the onions are soft and golden, then add 3 tbsp of Kulambu powder (Curry powder) and chopped tomato. Cook until everything turns into a paste.
- Then add tamarind juice (soak lemon size tamarind in water for sometime and then extract the juice) and add enough water and salt to taste. Cook for 10 minutes.
- Then add roasted Okra and cook for few minutes till the gravy boils and thickens a bit.
- Meanwhile, in a blender add grated coconut, garlic, shallots,cumin seeds and grind it to a coarse paste. Add some water if required while grinding to make a coconut base.
- Once the gravy becomes thick, add coconut mixture and cook for 5 minutes until the oil separates at the sides.
- Turn off the gass and ready to seve.
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