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Before you jump to Sweet corn pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try to begin eating these health food regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to sweet corn pasta recipe. You can cook sweet corn pasta using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet corn pasta:
- Provide I bowl of cooked pasta
- Take Shredded smoked fish
- Provide Half cup kidney beans
- Prepare handful green peas
- You need 2 corn cob
- Get 1 green &1red pepper
- Prepare 3 pieces chilli
- Take 2 cubes seasoning
- Get 1 tsp Tumeric, curry, thyme and all purpose spices
- Prepare 2 table spoon lime syrup
- Provide Garlic
- Get 2 onion bulb
- Provide 1 tsp fresh ginger
- Get 1 cooking spoon of oil
Steps to make Sweet corn pasta:
- Chop and get ready all ingredients
- Step by step cooking as usual. Stirfry onions and garlic for 2 min then peppers Jumps in for a min
- Stirfry ginger for a min then peas goes in for a min also
- Kidney beans, corn and shredded fish next for 2 min
- Seasoning and spices joins up and continue to stirfry for 2-3 min. Then add your lime syrup and mix (now my corn is sweet🤗). Note: check my previous post to see the recipe and steps for lime syrup.
- Then add your bowl of pasta mix and allow simmer for 2 min and serve.
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