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Raw Banana Stir Fry (Vazhakkai Varuval)
Raw Banana Stir Fry (Vazhakkai Varuval)

Before you jump to Raw Banana Stir Fry (Vazhakkai Varuval) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Today, you will find out which foods are great for your heart.

Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to raw banana stir fry (vazhakkai varuval) recipe. To make raw banana stir fry (vazhakkai varuval) you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Raw Banana Stir Fry (Vazhakkai Varuval):
  1. You need 1 . Vazhakkai / Raw Banana - 2
  2. Prepare 2 . Coconut oil - 2 tbsp
  3. Take 3 . Mustard seeds - 1/2 tsp
  4. Get 4 . Onion - 1 sliced thinly
  5. Use 5 . Green chilli - 1 sliced
  6. Prepare 6 . Curry leaves - 10
  7. Get 7 . Turmeric powder - 1/4 tsp
  8. Use 8 . Red chilli powder - 1/4 tsp
  9. You need 9 . Coriander powder - 1/2 tsp
  10. Use 10 . Garam masala - 1/4 tsp
  11. Prepare 11 . Fennel powder - 1/2 tsp
  12. Take 12 . Salt - as needed
  13. You need 13 . Water - 1/4 cup
  14. Take To Crush:
  15. Get 1 . Black pepper - 1/2 tsp
  16. Take 2 . Cumin - 1/2 tsp
Instructions to make Raw Banana Stir Fry (Vazhakkai Varuval):
  1. Crush black pepper and cumin into coarse stage in pestle. Keep this aside.
  2. Heat oil in kadai add mustard to splutter. Once done add sliced onion, sliced green chilli to this. Saute until onion changes thin colour. Add curry leaves to this.
  3. Peel the skin of raw banana and make this to cubes and add to the kadai. Don't cube the raw banana before, as it turn black. If you are cutting the raw banana before soak in buttermilk.
  4. Mix salt in quarter cup of water and keep it. Sprinkle salt water little in raw banana close with lid and cook for 15 sec. Open the lid add crushed cumin and black pepper powder. Again sprinkle water and close with lid. Let it cook for another 1 minute in low flame. If you cook in high flame it will get burn. Do this process repeatedly until banana cook half.
  5. When banana cooked 50 % add turmeric powder, chilli powder, garam masala, coriander powder and fennel powder. Sprinkle remaining salt water close with lid and cook.
  6. When it almost done open the lid and cook until it done 100%. Banana should be little moisture and it should not be dry either saughy. Switch off the flame.
  7. Raw banana stir fry is ready to serve. You can serve this with any variety rice. I am serving with coconut rice.

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