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Chickpea, squash and green bean curry - vegan
Chickpea, squash and green bean curry - vegan

Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. That, basically, helps your heart be healthy.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Introduce these foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can have chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea, squash and green bean curry - vegan:
  1. Use 1 tbsp coconut oil
  2. Provide 1 tsp mustard seeds
  3. You need 1 tsp ground cumin
  4. Provide 1 tsp Garam masala
  5. Use 1 tsp turmeric
  6. Use 1 tsp ginger powder
  7. Get 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
  8. Take 200 g / 1/2 can chickpeas, drained and rinsed
  9. Prepare 200 g / 1/2 can coconut milk, light or full-fat
  10. Provide 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
  11. You need 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too
Instructions to make Chickpea, squash and green bean curry - vegan:
  1. In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
  2. Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
  3. Add the squash and chickpeas.
  4. Add the coconut milk and vegan broth.
  5. Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
  6. Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
  7. Serve with rice or chapatti. Enjoy!

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