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Get all one of the best Chinese Style Chicken Curry recipes on the web in the one cease place that's cooking guide. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a quick and simple Chinese Style Chicken Curry , you'll find the recipes and recommendation you need. We provide you only the best Chinese Style Chicken Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Chinese Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause heart problems. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chinese style chicken curry recipe. To cook chinese style chicken curry you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chinese Style Chicken Curry:

1. Take For the Sauce
2. Use 100 g Onion, Chopped
3. Prepare 150 g Courgette, Chopped
4. Provide 200 g Butternut Squash, Chopped
5. Take 1 Clove Garlic, Crushed
6. Use 1 tsp Grated Ginger Root
7. You need 3 tsp Curry Powder
8. Prepare 1 tsp Turmeric
9. Use 1 tbs Tomato Puree
10. Take 1 tbs Soy Sauce
11. Take 1/2 tsp Chinese 5 Spice
12. You need 750 ml Chicken Stock
13. Provide For the Curry
14. Provide 450 g Chicken Breast, Diced
15. Get 1 Onion, Chopped
16. Take 1 Green Pepper, Chopped
17. Get 1/2 cup Frozen Peas

Steps to make Chinese Style Chicken Curry:

1. Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
2. Add the garlic and ginger and fry for a further minute.
3. Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
4. Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
5. Add the sauce to a blender and blend until smooth. Set aside.
6. Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
7. Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
8. Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
9. Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.

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