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Wild Rice Kale And Mushroom Soup
Wild Rice Kale And Mushroom Soup

Before you jump to Wild Rice Kale And Mushroom Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they will not amass in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially beneficial for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to wild rice kale and mushroom soup recipe. To make wild rice kale and mushroom soup you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Wild Rice Kale And Mushroom Soup:
  1. Get 1 large Onion
  2. You need 7 clove Garlic
  3. Provide 4 Carrots
  4. Prepare 2 pints Washed Sliced Mushrooms
  5. You need 1 tsp Oregano
  6. You need 1 tsp Parsley
  7. Get 1 tsp Sage
  8. You need 1 tsp Basil
  9. Take 1/4 tsp Salt
  10. Take 1/4 tsp Pepper
  11. You need 2 quart Vegetable Broth
  12. Take 1 1/2 cup Wild Rice Mixture
  13. Prepare 3 cup Kale
Steps to make Wild Rice Kale And Mushroom Soup:
  1. Chop all vegetables
  2. Heat olive oil to sauté
  3. Add spices
  4. Add vegetable oil
  5. Add rice
  6. Cook until rice is soft
  7. Add kale

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