So that you may be getting ready Ivygourd fry/Kovakkai fry/ Tindora fry recipes for your loved ones but this ideas may be helpful.
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Ivygourd fry/Kovakkai fry/ Tindora fry
Ivygourd fry/Kovakkai fry/ Tindora fry

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You already are aware of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are great for your heart.

Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

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We hope you got benefit from reading it, now let’s go back to ivygourd fry/kovakkai fry/ tindora fry recipe. You can have ivygourd fry/kovakkai fry/ tindora fry using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ivygourd fry/Kovakkai fry/ Tindora fry:
  1. Take 500 g ivygourd
  2. Prepare 1 big onion (chopped)
  3. Take 1/2 tsp chilli powder
  4. You need 1/4 tsp turmeric powder
  5. Provide 1/2 mustard seeds
  6. You need 1/4 tsp urad dhal
  7. Take 1 spring curry leaves
  8. You need Salt
  9. Take 3 tbspn oil
Instructions to make Ivygourd fry/Kovakkai fry/ Tindora fry:
  1. Cut ivygourd into thin strips. Add salt and set aside for 10 min. Squeeze to remove stickiness and keep aside.
  2. Heat oil in kadai, add mustard seeds after it splutters add urad dhal followed by onion and curry leaves.
  3. Saute till onion turns golden brown and add the ivygourd. Fry for few minutes.
  4. Add chilli powder and turmeric powder. Sprinkle water and cover with lid cook for 10min in low flame.
  5. Open lid and fry for 15 minutes. Check salt and add if required. Serve with steamed rice and any curry of your choice.

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