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Before you jump to Punjabi Beef And Spinach Curry

#mycookbook recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

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Be aware that blueberries are terrific for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they will not amass in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are lots of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, however, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to punjabi beef and spinach curry

#mycookbook using 24 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Punjabi Beef And Spinach Curry

#mycookbook:

1. Provide Diced Beef
2. Provide Diced Onions
3. Get Garlic paste
4. Use Ginger paste
5. Take green chillies
6. Use Spinach
7. Get Plain Yogurt
8. Take chopped tomatoes (fresh or tinned)
9. Prepare red chilli powder(optional)
10. Use cinnamon stick
11. Prepare black cardamom
12. Use cloves
13. Provide bay leaves
14. You need cumin seeds
15. Get coriander powder
16. You need Tumeric
17. Prepare cumin powder
18. You need Garam Masala
19. Provide Oil
20. Prepare water
21. You need Salt
22. Take Dry mango powder
23. Provide Chopped coriander for garnish
24. Prepare cream as desired (garnish)

Steps to make Punjabi Beef And Spinach Curry

#mycookbook:

1. In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat.
2. Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat.
3. Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt.
4. Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired.
5. Enjoy with your choice of Rice, Naan bread or Roti.

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