Here's how Nikki's Shepherd's Pie can help you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some further kilos then you'll want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we have to discover an in-between answer where style meets health.
Don’t fear it's not troublesome at all. You just need to decide on the fitting components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will aid you in shedding weight effectively
Before you jump to Nikki's Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the healthiest food you can eat up. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times each week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in a couple of meals per week.
There are plenty of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to nikki's shepherd's pie recipe. To make nikki's shepherd's pie you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Nikki's Shepherd's Pie:
- You need 3 lb ground beef
- Get 1 can french onion soup
- Provide 2 tbsp meat loaf mix ; i use mc cormicks
- You need 4 tsp beef bullion powder
- Provide 1 tsp garlic powder
- You need 1 pinch of sugar
- Prepare 1 15.5 oz can corn, drained
- Get 2 cup extra sharp cheddar cheese, shredded
- Provide 3 tbsp tomato paste
- Prepare 2 1/2 tbsp worchestershire sauce
- You need 4 splashes of red cooking wine (or sherry)
- Prepare 1 1/2 cup beef broth
- Provide 8 -10 potatoes, depending on how thick you want your potato layer
Steps to make Nikki's Shepherd's Pie:
- Preheat oven to 350, and prepare mashed potatoes as you usually do (for recipe see my profile page), set aside
- Brown meat in olive oil, breaking up well, drain
- Add all ingredients except corn, potatoes, and cheese, simmer til most liquid is absorbed
- Spray 3 qt glass casserole with cooking spray and add meat mixture
- Cover meat mixture evenly with corn, then spread mashed potatoes over the corn
- Cook about 20-30 minutes, then sprinkle with cheese
- Heat until cheese is melted and let stand about 5 minutes before serving
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