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Here's how CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 may help you in weight loss
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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are really great for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re great for your body. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

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We hope you got insight from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. You can have curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 using 30 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. Provide Buns
2. Get 150 g (1 and 1/5 us cups) bread flour
3. You need 75 g (3/5 us cup) cake flour
4. Use 18 g (2 Tbsp) cane sugar
5. Use 4 g (2/3 tsp) salt
6. Prepare 2 g (2/3 tsp) instant dry yeast
7. Provide 105 g (3.5 us fl oz) lukewarm water
8. Use 37 g (1.3 oz) beaten egg
9. Prepare 15 g (1.3 Tbsp) unsalted butter
10. Take Curry Filling (Double the required amount)
11. You need 300 g ground meat (mixed beef and pork)
12. Get 150 g (5.3 oz) minced onion
13. Use 1 piece red chili pepper
14. You need 1/2 tsp cumin seed
15. Get 1 Tbsp cake flour
16. Provide oil for frying onion
17. Provide (For Curry Sauce)
18. Provide 1/2 tsp salt
19. You need 2 Tbsp curry powder
20. Use 1 tsp garam masala powder
21. Use 30 g (2 Tbsp) ketchup
22. Provide 2 Tbsp Worcestershire sauce
23. Provide 1/2 clove garlic (1 tsp grated garlic)
24. Use 1 thumb-size piece of ginger (1 Tbsp grated ginger)
25. You need 1 cube chicken stock bouillon (Maggi bouillon)
26. Take 300 ml (10 us fl oz) water
27. Take For deep- frying
28. Use water
29. Get panko bread crumbs
30. Take oil for deep-frying

Instructions to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
2. 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
3. Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
4. Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
5. Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
6. Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
7. Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
8. 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
9. Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
10. Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
11. Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
12. Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
13. Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
14. 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
15. Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
16. Dip the formed dough into the water and then place it in panko bread crumbs to coat.
17. Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!

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