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Before you jump to Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Fish is among the healthiest meats out there. You’re probably already aware of this as your physician has told you to ingest some fish at least two or three times each week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.
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We hope you got benefit from reading it, now let’s go back to laura’s gluten-free dairy-free fried chicken tenders (or breast chunks) recipe. You can cook laura’s gluten-free dairy-free fried chicken tenders (or breast chunks) using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- Provide About 4 lb. Chicken, trimmed tenders, or chicken breast cut into roughly 1” chunks
- Get 2 Large eggs, well-beaten
- Use 1/4 Cup Milk (or original Almond Milk)
- Take 1/4 Cup Dill Pickle Juice
- You need 2 Tbs. canola oil
- Get 1-1/2 Tbs. Kosher Salt
- Prepare 1 Tbs. Ground Black Pepper
- Provide 1 + Tbs. Onion Powder
- Provide 1 + Tbs. Garlic Powder
- Use 1 Tbs. paprika
- Prepare 2 tsp. Ground coriander
- Prepare 1 tsp. Baking Powder
- Provide 1/4-1/2 tsp. Cayenne Pepper
- Use 1-1/2 Cups Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready)
- You need 3-4 Quarts Vegetable or Peanut Oil (for frying)
Instructions to make Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- In a large bowl combine eggs, milk, pickle juice, canola oil, and seasonings. Beat vigorously for about 1 minute until eggs are well-beaten and mixture is foamy.
- Add baking powder and flour and whisk until well blended. Mixture should be about the consistency of pancake batter.
- Add all the chicken. to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for at least 15-30 minutes. (Or refrigerate for several hours)
- Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350° F. (Tip: The heavier the pan, the better it will retain heat to maintain oil temperature)
- Cook the chicken in small batches to maintain oil temperature, and prevent clumping. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock the batter off.
- Fry for 7-8 minutes (depending on size of pieces) until dark golden brown. Pieces will start to float as they near doneness. As the pieces start to float, gently move and rotate them to ensure even finish of the crust.
- Remove tenders with tongs (or spider), allow for drip for a few seconds, and place on a wire rack over sheet pan to cool. Make sure to arrange in a single-layer so pieces cool evenly and to prevent moisture from condensing. Moisture will ruin the crunch of the batter!
- Repeat frying until all the chicken is cooked. Make sure to allow oil to come back up to 350 degrees between batches. Frying in too cold of oil will make the chicken greasy and the crust won’t get as crunchy.
- Lightly sprinkle chicken with sea salt and fresh ground pepper to taste, after frying. Enjoy!
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