Best Recipes for Healthy

This is how Malai Kofta will help you in weight reduction
Weight administration wants constant efforts. If you are someone trying to shed some additional kilos then you need to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and well being and subsequently, we have to discover an in-between answer where taste meets health.
Don’t fear it's not tough in any respect. You simply want to decide on the right substances. Like Proteins! As you already should be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will enable you in reducing weight effectively

Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.

Know that fish is among the healthiest meats that you can eat. You probably know this because you’ve most likely been told to make sure that you consume fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish twice each week.

There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Try to start eating these foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to malai kofta recipe. You can cook malai kofta using 33 ingredients and 29 steps. Here is how you cook it.

The ingredients needed to cook Malai Kofta:

1. Prepare 3 potato / aloo, boiled & mashed
2. Provide 3/4 cup paneer / cottage cheese, grated
3. Prepare 1 chilli, finely chopped
4. You need 2 tbsp coriander, finely chopped
5. Provide 1/4 tsp cumin powder
6. You need 1/2 tsp salt
7. Get 2 tbsp raisins
8. Provide 2 tbsp cashew / kaju, chopped
9. Get 2 tbsp maida / plain flour
10. Prepare oil, for frying
11. Use FOR ONION TOMATO PUREE:
12. Take 2 tbsp oil
13. Get 1 onion, sliced
14. You need 1 tsp ginger garlic paste
15. Take 2 tomato, sliced
16. Use 2 tbsp cashew / kaju
17. Provide for curry
18. Get 1 tbsp butter
19. Take 2 tbsp oil
20. Prepare 1 tsp cumin
21. Take 2 pod cardamom
22. Get 1 bay leaf
23. Use 1 inch cinnamon
24. Provide 2 clove
25. Provide 1 tsp kashmiri red chilli powder
26. Take 1/2 tsp turmeric
27. You need 3/4 tsp coriander powder
28. Provide 1/4 tsp cumin powder
29. Use 1 tsp salt
30. Use 1/4 cup cream / malai
31. Provide 1/2 cup water
32. Provide 1 tsp kasuri methi, crushed
33. Provide 1/4 tsp garam masala

Instructions to make Malai Kofta:

1. Firstly, in a large mixing bowl take 3 potato and ¾ cup paneer.
2. Also add 1 chilli, 2 tbsp coriander, ¼ tsp cumin powder and ½ tsp salt.
3. Add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
4. Mix well making sure all the spices are well combined
5. Now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
6. Prepare a small ball sized kofta by greasing hand with oil.
7. Deep fry on medium hot oil.
8. Stir occasionally, making sure the koftas are cooked uniformly.
9. Fry until the kofta turn golden brown and crisp.
10. Drain off the koftas and keep aside.
11. CURRY PREPARATION FOR MALIA KOFTA:
12. Firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
13. Saute until onions changes colour slightly.
14. Further add 2 tomato and saute slightly.
15. Now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
16. Cool completely and transfer to a blender.
17. Blend to smooth paste adding water if required.
18. Now filter the mixture to get rid of skin and seeds.
19. Filter until silky smooth onion-tomato puree is attained. keep aside.
20. In a large kadai heat 1 tbsp butter and 2 tbsp oil.
21. Saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
22. Further keeping the flame on low, add 1 tsp chilli powder, ½ tsp turmeric, ¾ tsp coriander powder and ¼ tsp cumin powder.
23. Saute until the spices turn aromatic.
24. Further add in the prepared onion tomato puree, 1 tsp salt and mix well.
25. Cover and cook until the mixture starts to thicken and oil separates from sides.
26. Now add ¼ cup cream and mix on low flame until it's well combined.
27. Further, add ½ cup water and mix well adjusting consistency as required.
28. Get the curry to a boil, add 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
29. Finally, pour the curry over kofta and malai kofta is ready to enjoy.

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