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Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe
Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe

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Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.

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We hope you got benefit from reading it, now let’s go back to chole palak curry chickpea spinach curry lunch dinner recipe recipe. To cook chole palak curry chickpea spinach curry lunch dinner recipe you need 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
  1. You need 1 cup Chickpeas
  2. Prepare 2 bunches Spinach
  3. You need 2 Big Finely chopped onion
  4. Take 2 Big Finely chopped tomato
  5. You need 2 tbsp Finely chopped garlic
  6. Prepare 1 inch Finely chopped ginger
  7. Prepare 1 Finely chopped green chilli
  8. Get 2 tbsp Oil
  9. You need 1 tbsp Ghee
  10. Prepare 1 tsp Cumin seeds
  11. You need 1/2 tsp Red chilli powder
  12. Take 1 tsp Coriander powder
  13. Get 1 tsp Chana masala
  14. You need 2 tsp Lemon juice
  15. Get to taste Salt
  16. Get 1/2 cup Pomegranate for garnishing
Steps to make Chole Palak Curry Chickpea Spinach Curry Lunch Dinner Recipe:
  1. Wash and soak chickpeas overnight. - Next day, pressure cook chickpeas with 2 cups of water, salt, a pinch of turmeric for 4-5 whistles. Keep aside to cool. - Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree.
  2. Heat oil in a pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame. - Add coriander powder, red chilli powder, chanamasala, tomato puree and cook until masala leaves oil. - Add boiled chickpea and let it cook with prepared masala for 4 minutes on medium-low flame.
  3. Now add puree spinach, lemon juice, and salt into the cooked masala. Mix well. - Now add 1/2 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Garnish with pomegranate and serve hot with plain rice or paratha or chapati.

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