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Palak kofta curry #greenveg
Palak kofta curry #greenveg

Before you jump to Palak kofta curry #greenveg recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.

Beans–seriously–are extremely good for your heart. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Start consuming these hearty foods on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to palak kofta curry #greenveg recipe. To cook palak kofta curry #greenveg you only need 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Palak kofta curry #greenveg:
  1. Take For the koftas:
  2. Prepare 2 tsp oil
  3. Prepare 4 tbsp gram flour
  4. Provide 2 cups finely chopped spinach
  5. Use 1 cup paneer(grated/crumbled)
  6. Get 1 finely chopped green chilli
  7. Get 2 tsp salt
  8. Provide 1/4 tsp cumin seeds
  9. Use Pinch cardamom powder
  10. Provide as needed Oil for frying
  11. Get For the gravy:
  12. Get 1 tsp finely chopped ginger
  13. Take 1 tsp oil
  14. Provide 1/2 tsp cumin seeds
  15. Use 2 finely chopped onions
  16. Take 1 tbsp chopped cashew nuts
  17. Take 1 tsp finey chopped garlic
  18. Take 2 finely chopped tomatoes
  19. Provide 1Pinch salt
  20. You need 1 tsp red chilli powder
  21. Take 1Pinch kasoori methi
Instructions to make Palak kofta curry #greenveg:
  1. For the koftas: - Heat 1-teaspoon oil in a kadai/pan over medium flame. Add 4 tablespoons gram flour and roast it over low flame till it turns light golden in colour. Transfer it to a bowl and let it cool at room temperature.
  2. Heat 1 teaspoon oil in the same kadai/pan over medium flame. Add 2 cups finely chopped spinach.Cook until almost all the moisture is evaporated from spinach.Mix this with the gram flour and a pinch of salt and make a dough.
  3. In another bowl,Mix grated/crumbled paneer, 1 finely chopped green chilli, 1/4 teaspoon cumin seeds, a pinch of cardamom powder and salt.
  4. Divide both the mixtures in equal no. of balls and stuff the paneer ball inside the spianch ball.Shallow fry the balls (u can even cook these balls in appe pan with little oil).
  5. For the gravy: - Heat 1 tablespoon oil in a pan (kadai) over medium flame. Add cumin seeds; when they start to turn golden brown, add finely chopped onion and sauté until it turns light pink in colour. Add cashew nuts, finely chopped ginger, finely chopped garlic and sauté for a minute.Further add chopped tomatoes and salt and cook.
  6. Let it cool and grind to a fine paste.
  7. In the pan add this prepared paste, cumin-coriander powder and red chilli powder and a little kasoori methi.
  8. Add 1½ cups of water (more or less to adjust the consistency of the gravy).cook well and serve with koftas cut half.

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