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Vickys Red Lentil & Bacon Soup, GF DF EF SF NF
Vickys Red Lentil & Bacon Soup, GF DF EF SF NF

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Fish is among the heartiest meats that you can eat. You may already be aware of this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish during at least two meals a week.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin eating these health food on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vickys red lentil & bacon soup, gf df ef sf nf recipe. To cook vickys red lentil & bacon soup, gf df ef sf nf you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Red Lentil & Bacon Soup, GF DF EF SF NF:
  1. Prepare 2 tbsp oil
  2. You need 6 rashers streaky bacon, chopped
  3. Prepare 1 onion, chopped
  4. You need 2 medium carrots, chopped
  5. Provide 200 g dry, red lentils (1 cup)
  6. Take 400 g can of chopped tomatoes (14 oz)
  7. Use 960 ml hot vegetable stock (4 cups)
  8. Take to taste black pepper
Instructions to make Vickys Red Lentil & Bacon Soup, GF DF EF SF NF:
  1. Heat the oil in a pot over a medium heat and add the bacon, onion and carrot. Cook for 8 - 10 minutes until the fat has left the pan and the vegetables have softened
  2. Add the lentils, chopped tomatoes and hot stock
  3. Bring to the boil then turn down to a low simmer, cover and let cook, stirring occasionally, for 45 - 50 minutes or until the lentils are done
  4. Puree half of the soup, season to taste with pepper. Thin down with some boiling water if required

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