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Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help promote a healthy heart. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8%! That’s a fantastic number for a person who wants a healthier heart.

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We hope you got benefit from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Use 1/2 head broccoli or 2-3 broccoli stems
2. You need 1 Zucchini
3. Take 100 g asparagus
4. Provide 1-2 carrots or 1 cup of frozen peas (for bulk)
5. You need 300 g Kale, Bok Choy, Collard greens or a combinaton
6. Prepare 1 Celery stick
7. Use 1 small leek
8. Take 3-4 Shallots or 1 large / 2 medium onions
9. Provide 3-4 cloves Garlic
10. Use 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
11. Take 2 Bayleaf
12. Get 2-3 kaffir lime leaf
13. Prepare 200 g - 300g Fresh spinach
14. Take For spices / garnish
15. Take 2-3 Kaffir like leaf or 1 tbs lime zest
16. Get 2 Bay leaves
17. Use 1 tbs Lemongrass paste or 2 lemongrass sticks
18. Use 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
19. Provide 1 tablespoon Sweet basil
20. Prepare 1 tbs oregano
21. You need 1 tbs thyme
22. Take 1 teaspoon mint
23. Use 1/2 teaspoon chives (optional)
24. Provide Optional: 1 low-sodium, organic vegetable stock cube
25. Prepare to taste salt & pepper
26. Prepare Olive oil or Ghee (to saute onions, garlic & leak)
27. Provide 1 bunch fresh parsley (replace with dry if not available)

Steps to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
4. Add all the spices and herbs, with the exception of fresh parsley.
5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
7. Turn off the heat and let it cool to room temperature.
8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

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