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Before you jump to Palak potatoes curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially good for the heart, however. Start consuming these foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to palak potatoes curry recipe. You can cook palak potatoes curry using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Palak potatoes curry:
- Prepare 1/2 kg Palak/ spinach
- Get 4 Potatoes
- Provide 1 Onion
- Take 1 Tomatoes
- You need 8 Garlic
- You need 1 small piece Ginger
- Prepare to taste Salt
- You need 1 tbsp Cumin seed
- Provide 1 tbsp Turmeric powder
- Take 1 tbsp Chilli
- Take 1 tbsp Garam masala
- Provide 2 tsp Ghee
- Take as needed Oil for frying potatoes
- Prepare 2 tsp Fresh cream
Instructions to make Palak potatoes curry:
- Ingredients
- Put pan on the gas now add palak,garlic, ginger, salt,onion,tomatoes in it boil for 2mins
- On another side put pan on the gas add oil now let it be hot then put boil potatoes cube on it fry them till they become brown in colour.
- Now in a grinder put boil palak mixture in it and make a thin paste.
- Now put a pan on gas add ghee and Cumin's seed then pour palak mixture in it.stir for 5 mins then add fry potatoes in it stir it then add fresh cream serve with rice or chapatti.
- Fresh cream add
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