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Before you jump to Bonda soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are terrific for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly wonderful, though, for improving your heart health. Try to begin eating these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to bonda soup recipe. To make bonda soup you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Bonda soup:
- Take 1 cup urad daal/black split lentil
- Prepare as per tatse Salt
- You need 2 spoon pepper powder
- Use 4 spoon jeera / cumin
- Get as per need Chopped coriander
- Prepare as per need Oil for frying
- Take 1/2 cup moong dal
- Take 1 onion chopped
- Use 2 tomatoes chopped
- Provide 1/2 tsp red chilli powder
- Use 3 slit green chillies
- Use 1/2 tsp Turmeric
- Get 1/2 tsp each Rai / jeera (mustard/cumin)
- Prepare 1/2 tsp lemon juice
Instructions to make Bonda soup:
- Soak urad dal for four hours grind into fine paste. Add salt, pepper powder, jeera, and chopped coriander and mix
- Drop the batter dumplings and Deep fry in hot oil on medium flame
- Make tadka of oil rai, jeera, turmeric add green chillies, chopped onion and tomatoes, cook till tender and add moong dal and cook till two whistles.
- Add salt, chilli powder and boil for a while. Mix lemon juice
- Serve hot bonda with moong dal soup
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