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Before you jump to Special Jollof Rice And Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Beans–seriously–are super good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good for the heart, however. Try introducing these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to special jollof rice and chicken recipe. To make special jollof rice and chicken you only need 19 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Special Jollof Rice And Chicken:
- Provide For Jollof Rice
- Get rice
- Provide Chicken stock or water
- Provide Spice's & seasons
- Provide Vegetable's, carrots, green bean's & green peas
- Use vegetable oil
- Prepare Minced garlic
- Prepare medium onion
- Prepare Scotch bonnet pepper or hot pepper optinal
- Prepare Chicken season
- You need tomato sauce or paste
- Use For Chicken Thighs
- Prepare Chicken
- Take dried thyme or oregano
- Prepare Chicken season
- Take onion powder
- Use Spices & seasons
- Use curry powder
- Prepare garlic powder
Steps to make Special Jollof Rice And Chicken:
- Da farko zaki wanke kajinki tas ki zuba a colendar su tsane.
- Saiki zuba a tukunya ki zuba ingredients dinki ki rufe for some mins idan ruwan ya tsattsafo saiki bude ki barshi yayi ta dahuwa kirage wutar.
- Gashi ruwan ya tsattsafo ya fara gasuwa.
- Idan sun gasu saiki kwashe ki zuba ruwa acikin tukunyar dashi zaki dafa shinkafar ki.
- Saiki dakko wata tukunyar ki dora akan stove ki zuba mai da jajjagaggen attaruhun ki da albasa da ingredients dinki gaba 1 ki soya.
- Idan sun soyu saiki zuba shinkafarki da kika soya ta, ko kikayi parboiled dinta amma tafasa 1 zatayi ki tace ta, saiki zuba ki jujjuya ko ina.
- Saiki zuba wannan ruwan naki da kika tafasa aciki ki rufe tukunyar ki.
- Nan gashi ruwan ya fara ja baya saiki zuba naman ki akai ki rufe na yan mintuna kirage wutar dan ta turaru a hankali.
- Daga nan saiki zuba vegetable dinki akan naman ki rufe tukunyar ba zaki juyaba a haka zaki barshi ya turara.
- Nan gashi vegetable dinki ya fara turaruwa.
- Nan kuma gashi vegetable dinki ya dahu.
- Special Jollof Rice and Chicken is ready.
- Ready to enjoyed.
- Hmmmmπππ
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