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Before you jump to Matar Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to matar kofta curry recipe. You can cook matar kofta curry using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matar Kofta Curry:
- Get 1 bunch palak/ spinach blanched & pureed
- Get 1/2 cup Paneer
- Take 1 cup peas paste
- You need 1/4 cup capsicum chopped
- Take 1/2 cup beans chopped
- Take 1/2 tsp hing/asafoetida
- Prepare 1 cup tomato puree
- Prepare 1/2 tsp grated ginger
- Prepare 1 tsp green chilli chopped
- You need 2 tbsp oil
- Use 1 tbsp ghee
- Prepare 2 cardamom powder
- Take 2 cloves
- Provide to taste salt
- You need 1 tsp sugar
- Use 1 tbsp cumin powder
- Get 1 tsp cumin
- Prepare 3 tbsp gram flour
- Prepare 1 tbsp corn flour
- Get 1/2 cup milk
Steps to make Matar Kofta Curry:
- Blanch the spinach and puree it and keep it aside. For Kofta, heat the Kadai with oil then add cardamom and clove and stir it,
- Then add beans, capsicum, paneer and peas paste mix thoroughly then add salt to taste and cook on low flame till it becomes thick, then add sugar, chopped chilli mix thoroughly. Then add cornflour, gram flour and make a dough.
- Divide the mixture into the small balls out of the dough and fry,
- Take another pan add ghee cumin seeds, ginger cook it, then add tomato puree, kosuri methi, salt to taste and cook on low flame, add spinach puree into it,
- Cook for 1 minute then add koftas, sprinkle cumin powder and coriander leaves serve hot with rice.
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