Here is how Steak & Ale Pie can help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some further kilos then it is advisable always be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and health and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t worry it isn't troublesome at all. You just want to decide on the suitable components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you to in shedding pounds successfully.
Before you jump to Steak & Ale Pie recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Many people don’t realize that coconut oil has many benefits to it and is actually something you need to be using regularly. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health advantages for your body. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is a lot more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
Another amazing side effect of using this sort of product is that coconut oil will in fact help you lose weight by increasing your metabolism. With regards to burning off calories and also burning off fat, you’re going to see that coconut oil increases this by up to three times making it simpler and faster to lose weight. If you happen to be one of the folks trying to lose some weight in America today you will definitely see that adding coconut oil into your daily routine is a thing that will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy within your body helping you feel more energized.
There is currently studies being done that are leading people to the realization that coconut oil can possibly fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. One of the best things you will have the ability to do for your body is to start using coconut oil rather than the other oils that you may possibly be using at this current time. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to steak & ale pie recipe. To make steak & ale pie you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Steak & Ale Pie:
- Prepare For the pie:
- Use 1 pint real ale (568 ml)
- You need 750 g diced beef
- Get 2 rough chopped onions
- Prepare 3 finely chopped garlic cloves
- Take 2 tbsp cooking oil
- Take 1 tsp salt
- Prepare 2 tsp ground pepper
- Prepare 1.5 beef stock cubes
- Get 150 ml boiling water
- Use 4 tbsp Worcester sauce
- Take For the pastry:
- Provide 400 g plain flour
- Prepare 200 g diced butter
- Get Pinch salt
- Take 5 tbsp water
Steps to make Steak & Ale Pie:
- Chop onions roughly, and combine with the beef, garlic, oil, salt and pepper in a large frying pan. Cook on high heat for 3 minutes followed by a low heat for 5 minutes.
- Mix together the water, stock cubes and Worcester sauce and add to the mixture. Now slowly add the full bottle/pint of real ale, pouring evenly around the pan.
- Let the mixture simmer on a low heat for 45 minutes, stirring oocssionally every 10 minutes or so.
- Whilst the beef mixture is simmering, mix the butter, salt and flour together until you make a consistency simmilar to breadcrumbs. Once achieved, combine with the water to make a smooth dough. Take two thirds of the dough, roll out over flour and line your baking dish. Use the remaining dough to make a lid for the pie.
- Once the baking dish is lined with pastry, place in the fridge along with the pie lid and refrigerate until the beef mixture has cooked.
- Now that the beef mixture is cooked, remove the baking dish from the fridge and fill with the mixture. Ensure that only a third of the liquid in the pan is remaining. Add the pastry lid and squeeze together the edges forming a thick crust.
- Place in the oven for 20-25 minutes at 200°c or until the pastry is a nice golden brown colour.
- Remove from oven and let sit for 5 minutess. For best results serve with mash potato, seasonal veg and lots of gravy!
If you find this Steak & Ale Pie recipe useful please share it to your friends or family, thank you and good luck.
