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Pan Fried Panko Tofu
Pan Fried Panko Tofu

Before you jump to Pan Fried Panko Tofu recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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We hope you got benefit from reading it, now let’s go back to pan fried panko tofu recipe. You can cook pan fried panko tofu using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan Fried Panko Tofu:
  1. Provide 1 lb Extra Firm Tofu
  2. You need Panko Breadcrumbs
  3. Prepare 2 Eggs
  4. You need 1/2 cup Flour
  5. Prepare Turmeric
  6. Use Ground Ginger
  7. Provide Cayenne Pepper
  8. Provide Coconut Oil for frying
Steps to make Pan Fried Panko Tofu:
  1. Drain tofu and cut into squares at 1/2" thick.
  2. Beat eggs in one bowl. Pour panko into another bowl. Pour flour, Turmeric, Ginger and Cayenne into a third bowl.
  3. Heat coconut oil over medium high heat until suitable for frying.
  4. Cover each tofu square first in flour mixture, then beaten eggs, then Panko.
  5. Pan fry each side until browned golden.
  6. Lay tofu on metal rack over sheet pan and bake at 350 for 10-5 minutes.

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