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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are super great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to winter minestrone soup recipe. To cook winter minestrone soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Winter Minestrone Soup:
- Use 1 tbsp olive oil
- You need 1 onion, peeled & diced
- Prepare 1 garlic clove, sliced
- Prepare 2 carrots, peeled & diced
- Provide 1 leek, shredded
- Use 400 g tinned tomatoes
- Get 800 mls vegetable stock
- Prepare 100 g shredded cabbage
- You need 400 g cannellini beans
- You need 80 g wholemeal spaghetti
- Provide Fresh parsley
- Get Salt & pepper
Instructions to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
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