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No Fry Palak Paneer Kofta Curry
No Fry Palak Paneer Kofta Curry

Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you should have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss eating meat.

There are lots of foods that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Begin consuming these foods every day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to no fry palak paneer kofta curry recipe. To cook no fry palak paneer kofta curry you only need 33 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare No Fry Palak Paneer Kofta Curry:
  1. Prepare For Palak Kofta
  2. Provide 1 Cup Palak Puree
  3. Use 1 tsp Ginger garlic paste
  4. You need 1 tsp Chilli paste
  5. Prepare 1/2 cup Cashew powder
  6. Provide 1/2 cup Gram Flour
  7. Prepare as per taste Salt
  8. Get as per need Black pepper
  9. You need 1/2 tsp Roasted Jeera Powder
  10. Get For Paneer Balls
  11. Provide 1 cup paneer grated
  12. Provide 1/2 tsp black pepper powder
  13. Prepare Pinch Cardamom powder
  14. Prepare 2 tbsp corn flour
  15. You need as per taste Salt
  16. You need For Gravy
  17. Provide 2-3 tsp Oil
  18. Get 1/2 tsp Cumin
  19. Provide 6-7 Garlic piece
  20. Use 1 tsp Ginger
  21. Prepare 1 tsp Green Chilli
  22. Prepare 2 medium size onion
  23. You need 1 1/2 Medium size tomato
  24. Prepare as per taste Salt
  25. Use 1/2 tsp Red chilli powder
  26. Take 1 tsp Coriander Powder
  27. Take 1/2 cup Cashew / 8-9 Cashew
  28. Prepare 1 glass water
  29. Take 1/2 tsp Garam masala
  30. Take 1/2 tsp Kasuri Methi
  31. You need 1 Bay Leaf
  32. Get 2 Green Cardamom
  33. You need 1 tsp Honey
Steps to make No Fry Palak Paneer Kofta Curry:
  1. For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
  2. Cool down completely palak pure to make balls,
  3. For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
  4. Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
  5. Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
  6. For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
  7. After it cool down the veggies mixture and grind it into a paste.
  8. Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
  9. For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
  10. Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.

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