Here's how Curry Satay Chicken Skewer can assist you in weight reduction
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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Be aware that blueberries are great for the health of your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, essentially, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. To make curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Curry Satay Chicken Skewer:
- Prepare 2 chicken breasts (250g)
- Take 1 yellow onion (grated)
- Use 3 pegs of garlic (grated)
- Take 2 inches ginger (grated)
- Prepare 2 oz coconut cream
- Prepare 1 oz sour cream
- Prepare 1 tbsp cumin
- Get 2 tsp turmeric
- Get 2 tsp curry powder
- Provide 8 grains of allspice/pimiento (cracked)
- You need 2 sprigs fresh mint, torn and bruised
- Provide 1 tbsp peanut butter
- Get 1/4 tsp salt
- You need 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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