Here is how Vegetable and tuna rice/lentil bake will help you in weight reduction
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We hope you got insight from reading it, now let’s go back to vegetable and tuna rice/lentil bake recipe. You can cook vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Vegetable and tuna rice/lentil bake:
- Provide 3 red onions chopped
- Get 1 red bell pepper chopped
- Get 1 very large sweet long red pepper chopped
- You need Half a tin of sweetcorn
- Prepare 1 bag kale
- Take Tomato sauce
- You need Half tub of tomato soup
- Use 8 sun-dried tomatoes (stored in oil)
- Prepare Sun dried tomato oil
- Provide 2 tins Tuna in sunflower oil (do not drain)
- Get 200 g red Leicester cheese
- Prepare 200 g mature cheddar cheese
- You need Salt and pepper
- Get 250 g ready made black lentil mix
- Provide 2 x 250g of ready made rice mix
Steps to make Vegetable and tuna rice/lentil bake:
- Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
- Layer 1: rice mixed with lentils
- Layer 2: kale
- Layer 3: tuna mixed with sweetcorn in a bowl
- Layer 4: cheddar cheese
- Layer 5: sauteed onions and red peppers mixed
- Layer 6: chopped sun-dried tomatoes
- Layer 7: tomato sauce and tomato soup
- Layer 8: red Leicester cheese
- Bake for 10 or so mins in a preheated oven at 240°
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