Here is how Red lentil and carrot soup can help you in weight loss
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Before you jump to Red lentil and carrot soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to red lentil and carrot soup recipe. You can cook red lentil and carrot soup using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Red lentil and carrot soup:
- You need 1 cup Red lentil/ lal masoor ki dal soaked
- Provide 1 cup Carrot roughly chopped
- Take 1/2 cup Tomato roughly chopped
- Prepare to taste Salt
- Take to taste Black pepper powder
- You need 1/2 stick Cinnamon
- Take 2 nos garlic Cloves
- Prepare 1 tbsp Lemon juice as required or
- Get 1 tbsp Butter
- Prepare 1 Onion roughly chopped medium
- Prepare 1 tbsp Garlic cloves crushed
- Provide 1 inch Ginger piece
- You need as needed Fresh cream for garnishing
- Take as needed Coriander leaves for garnishing
Instructions to make Red lentil and carrot soup:
- Heat the butter in pressure cooker, add lentil, carrot, garlic, onion, ginger, black pepper, salt, cinnamon, cloves and tomatoes. - Cover and cook under pressure till 2-3 whistles are given out.
- Switch off the gas, cool, and put into a mixer jar and grind till smooth.(discard the cinnamon and cloves before grinding) - Transfer the mixture back into the pressure cooker you can use another pan.
- Bring it to a boil, add lemon juice mix well. boil for 2 -3 minutes more. - Pour into serving bowl, garnish with coriander leaves and fresh cream. - Serve hot.
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