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Before you jump to Lemon Rice served with Beetroot pachadi ! recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try to eat fish during at least two meals per week.

There are many foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to lemon rice served with beetroot pachadi ! recipe. To make lemon rice served with beetroot pachadi ! you need 27 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Lemon Rice served with Beetroot pachadi !:

1. Take For lemon rice :-
2. Prepare 1 glass Basmati Rice cooked & kept aside
3. You need 1/4 cup Peanuts(Roasted /Fried)
4. Take 1 & 1/2 tbspn Oil
5. Provide 1 Onion finely chopped (optional)
6. Get 1 tbspn Ginger finely chopped
7. Use 2 Green chillies finely chopped
8. Take 1 sprig Curry leaves
9. Get 1/2 Lemon
10. You need 1 tsp Mustard seeds
11. Take 1 tsp split urad dal (optional)
12. Provide 1/4 tsp Jeera
13. Prepare 1/2 tsp Turmeric powder
14. Use To taste Salt
15. Use as required Coriander leaves for garnish
16. Provide For Beetroot pachadi-
17. Get 1 Beetroot- Big sized washed, peeled & grated
18. Provide 3-4 Baby onions(shallots) - peeled and chopped fine
19. Take 1 & 1/2 tbspn Garlic & ginger finely chopped
20. Use 1 Green chilli finely chopped
21. Provide few curry leaves
22. Prepare To taste Salt
23. Prepare 1 cup Curd (whipped)
24. Get 1/4 tsp Jeera powder
25. You need as required Coriander leaves for garnish
26. Provide 1-2 tsp Coconut oil
27. Prepare 1/2 tsp Mustard seeds

Instructions to make Lemon Rice served with Beetroot pachadi !:

1. First we shall make the lemon rice.Take a non stick pan or kadhai.
2. Put oil and when hot add the mustard seeds,jeera and split urad dal.After it splutters add the chopped onion, ginger, green chilli & curry leaves,then saute well.
3. Then add the turmeric powder and salt.
4. Put the cooked rice and squeeze in the lemon. Add the peanuts.Mix well.
5. Garnish with chopped coriander leaves.Serve hot with any raita,bittergourd chips, papad etc.
6. For the beetroot pachadi take a kadhai put the coconut oil and when hot add the mustard seeds.
7. After it splutters add the chopped green chilli,ginger & garlic and curry leaves.Saute well till the raw smell goes away.
8. Now add the grated beetroot and cook for a few minutes.
9. Then turn off the gas.
10. When it is cool enough,add the whipped curd, chopped shallots,jeera powder and salt.Then mix well.
11. Garnish with chopped coriander leaves,and serve chilled as an accompaniment with your rice.

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