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You already know that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
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There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to butternut squash and chickpea curry recipe. You can cook butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Butternut squash and chickpea curry:
- Provide 1 medium butternut squash
- You need 3 bell peppers (any colors you like)
- Take 2 tins chick peas
- You need 2 large white onions
- Provide 2 red chillies
- Use 1 stalk lemon grass
- Prepare 1 bunch coriander
- Use Thumb sized piece fresh ginger
- Take Garlic paste (or 2 cloves fresh garlic ground to a paste)
- Use Onion powder
- Use Garlic powder
- Use Curry powder
- Use Chilli powder
- Use Ground cumin
- You need Non smoked paprika
- Use Dried mixed herbs
- Prepare Ground coriander
- Prepare Salt
- Take Ground black pepper
- Get 1 vegetable stock pot or stock cube
- Use 3 tins chopped tomatoes
Instructions to make Butternut squash and chickpea curry:
- Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook.
- Slice the peppers into rings and then chop the rings into quarters. Set aside.
- Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet.
- Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger.
- Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well.
- Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well.
- Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon.
- Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want.
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