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Before you jump to Bulgur and Lentil soup with chicken stock recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.

Beans, unbelievably, are very good for your heart. The after effects of consuming them might not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to bulgur and lentil soup with chicken stock recipe. You can cook bulgur and lentil soup with chicken stock using 8 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Bulgur and Lentil soup with chicken stock:

1. Take 1/2 cup Red Lentil or Masoor daal
2. Provide 1/2 cup Burgul or broken wheat
3. Get 1 +1/2 cup of Chicken stock
4. Prepare 1 big chopped onion
5. Provide 1 tablespoon Tomato paste
6. Prepare 1 teaspoon chilli flakes
7. You need Few chopped mint leaves or dried mint
8. Prepare to taste Salt

Steps to make Bulgur and Lentil soup with chicken stock:

1. Take 1/2 cup of bulgur and 1/2 cup of red lentil.
2. Clean and soak lentil for an hour.
3. In a saucepan place soaked lentil, burgul, chopped onion, salt and 3 cups of water.
4. Place in the stove top to cook in medium heat for about 30 to 40 minutes till lentil becomes soft and mashy.
5. Take 1 and half cup of hot chicken stock.
6. Add this to the boiling soup and mix.
7. Cook for 5 minutes.
8. Add tomato paste or you can also add tomato puree.
9. Give it a good mix.
10. Also add chilli flakes and chopped fresh mint or 1/2 teaspoon dried mint.
11. Cook for another 5 minutes.
12. Check the consistency of the soup. It should be creamy.
13. You can use a hand blender to make the soup smooth in consistency.
14. Check seasoning and remove from heat.
15. Transfer to soup bowls and serve immediately.

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