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Before you jump to Ultra-Easy "Roast" Beef Made with Aussie Beef recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good advice. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice as well as water will be the best options for beverages. When you sip a huge soft drink you are introducing a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ultra-easy "roast" beef made with aussie beef recipe. To cook ultra-easy "roast" beef made with aussie beef you only need 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Ultra-Easy "Roast" Beef Made with Aussie Beef:
- You need 400 to 500 grams x 2 blocks = 800 grams to 1 kg total A block of Australian beef (round)
- You need 1 Celery, green onions etc. leftover vegetables
- Take 2 liter Water
- You need 3 tbsp Salt (natural)
Instructions to make Ultra-Easy "Roast" Beef Made with Aussie Beef:
- When you buy the beef, don't put it in the refrigerator - leave it at room temperature. If the meat is too cold when you cook it, the inside will be raw. ("Rare" and "raw" are not the same thing.) Beef that's just before the best-by date is tastier than fresh beef. If you find some Aussie beef round as shown here that's on sale at half price, it's a must buy!
- Put aromatic vegetables like celery, onion, Japanese leek, carrot, parsley, Chinese cabbage, regular cabbage etc. (celery and leek are a must, if you have bamboo shoot skins that's great!) into a pot with the water, and bring to a boil.
- If the Aussie beef block you bought came with a spice packet, rub it into the meat. If it didn't come with anything rub with salt and pepper (not listed). Be generous with the pepper.
- Brown the meat in a pan. Be sure to use high heat.
- When the pot of vegetables from step 2 comes to a boil, put in the beef! Bring back to a boil, and cook over high heat for 1 minute! Turn off the heat, dissolve the salt in the water, leave for 12 to 15 minutes and then take out the beef only. The cooking time varies depending on the size of the meat blocks, 15 minutes is OK in most cases!
- If you're worried about whether the meat is cooked enough, try cutting off an edge. If it's light pink in the middle it's great! (If you touch the middle and it's cold, then it's raw.) It's delicious as-is, but if you put the meat back in the cooking liquid for an hour once the liquid has cooled down to about 120°F/50°C, it will absorb the flavors of the vegetables and become even more delicious!
- If there are any leftovers or if you're not going to eat the beef right away, keep the cooking liquid in storage bags or containers, where it will keep for 3 to 4 days in the refrigerator.
- Slice the beef as thinly as you can when serving. To be honest it's cheaper and healthier than ham, so use it in salads and sandwiches and eat a lot of it.
- Use storebought salad dressing, mustard, wasabi soy sauce, grated daikon radish and ponzu sauce, or whatever other sauces you like with the beef. Here's an easy sauce recipe: mix store-bought yakiniku sauce with ponzu soy sauce in equal amounts.
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