Name: How to Cook Perfect A Hearty Healthy Soup
Prep time: 33 min
Cook time: 52 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp sesame seed oil preferably; 1 tsp mustard seeds; 1 tsp fennel seeds; 1 tsp fenu greek methi; 1/2 tsp asafoetida; 1/2 c onions chopped; 1 c bell pepper sliced; 3 c celery diced; 4 garlic cloves; 2 green chiles; 2 inch ginger sliced; 1/4 c coconut pieces; 2 tbsp cashew nuts; 1 tsp cardamom freshly powdered; 1/4 cup cilantro; 1 tsp cloves ground; 1 cup white beans cooked in pressure cooker; 2 tsp cinnamon freshly ground; 1 cup coconut milk; to taste salt; 1 tsp nutmeg freshly grated; 1 tsp cardamom freshly powdered; 1 tsp cloves; 2 tsp cinnamon freshly ground; 1 tbsp shredded cheese optional

Discover all one of the best A Hearty Healthy Soup recipes on the web within the one cease site that's cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a quick and easy A Hearty Healthy Soup , you can find the recipes and advice you need. We provide you only the best A Hearty Healthy Soup recipe here. We also have wide variety of recipes to try.

Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are known to contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a great number if you’re trying to improve the health of your heart!

There are tons of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. To cook a hearty healthy soup you need 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook A Hearty Healthy Soup:

Use 1 tbsp sesame seed oil, preferably
Prepare 1 tsp mustard seeds
Use 1 tsp fennel seeds
Prepare 1 tsp fenu greek (methi)
You need 1/2 tsp asafoetida
Use 1/2 c onions, chopped
You need 1 c bell pepper, sliced
Get 3 c celery, diced
Prepare 4 garlic cloves
Use 2 green chiles
Get 2 inch ginger, sliced
Take 1/4 c coconut pieces
Provide 2 tbsp cashew nuts
Use 1 tsp cardamom freshly powdered
Use 1/4 cup cilantro
Take 1 tsp cloves, ground
Get 1 cup white beans, cooked in pressure cooker
Prepare 2 tsp cinnamon, freshly ground
Take 1 cup coconut milk
Get to taste salt
Take 1 tsp nutmeg, freshly grated
You need 1 tsp cardamom freshly powdered
Provide 1 tsp cloves
Use 2 tsp cinnamon, freshly ground
Use 1 tbsp shredded cheese, optional

Instructions to make A Hearty Healthy Soup:

Make a check list. Collect all required ingredients; keep the ingredients within your reach.
In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

If you find this A Hearty Healthy Soup recipe valuable please share it to your close friends or family, thank you and good luck.