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Curry millet grain with black beans and sweet corn
Curry millet grain with black beans and sweet corn

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Fish is probably the heartiest food you can ingest. You probably know this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish twice every week.

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We hope you got benefit from reading it, now let’s go back to curry millet grain with black beans and sweet corn recipe. To cook curry millet grain with black beans and sweet corn you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Curry millet grain with black beans and sweet corn:
  1. Provide 120 gr millet grain (380 kcals)
  2. You need 160 gr sweet corn (70 kcals)
  3. Prepare 100 gr black beans (90 kcals)
  4. Use 1 spoon curry
  5. Provide 2 spoons soy souce
Steps to make Curry millet grain with black beans and sweet corn:
  1. Cook for 10 minutes 160 gr of sweet corn and 100 gr of black beans. Mix with 2 spoons of soy souce and 1 spoon of curry
  2. 120 gr of millet grain on boiled water (1.5 glass), wait 20 minutes
  3. Mix

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