This is how Corn Patra (Colocasia) curry might help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some further kilos then you have to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we need to find an in-between resolution where taste meets health.
Don’t fear it's not tough in any respect. You just need to choose the correct components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will show you how to in shedding pounds effectively
Before you jump to Corn Patra (Colocasia) curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re trying to improve your heart health!
There are plenty of foods that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to corn patra (colocasia) curry recipe. To cook corn patra (colocasia) curry you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Corn Patra (Colocasia) curry:
- Take 1 bowl left over patra cut in small cubes
- Use 1 bowl boiled corn kernels
- Get 1 tablespoon oil
- Use 1 teaspoon cumin
- Provide 1/2 cup chopped tomatoes
- Take 1 teaspoon garlic paste
- Use 1 teaspoon ginger chilli paste
- You need 1/2 teaspoon turmeric
- You need 1/2 teaspoon garam masala
- Take 1/2 teaspoon red chilli powder
- Prepare 1 teaspoon lime juice
- Use 1 tablespoon corriander
- Take 1 teaspoon sugar (optional)
- Prepare to taste Salt
Instructions to make Corn Patra (Colocasia) curry:
- In a pan heat oil and add cumin seeds. Once it is brown in colour add tomatoes and cook for a minute.
- Add ginger chilli paste, garlic paste and coriander and let it cook for another minutes.
- Now add the patra and cook for a minute and add corn kernels. Cook at slow heat for about 2 to 3 minutes.
- Enjoy with roti’s, parathas, naan or puris.
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