So you may be getting ready Indian Red lentil soup with Garam Masala recipes for your family however this ideas may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite regularly advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking method may also minimize down on a few of the different harmful effects of oil frying.
Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Apples are known to contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a terrific number if you’re attempting to improve your heart health!
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly beneficial for the heart, however. Start eating these foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. To make indian red lentil soup with garam masala you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Indian Red lentil soup with Garam Masala:
- Provide 150 grams dried red lentils (cooking time about 20min)
- Prepare 750 ml chicken stock
- Get 1 teaspoon cumin
- Use 1 onion
- Get 2 cloves garlic
- You need 400 grams ripe tomatoes (can)
- Get 1/4 bunch or fresh parsley
- Prepare 1-2 centimeter fresh ginger root
- Take 100-150 milliliter coconut milk
- Use 1 teaspoon garam masala indian spicemix (see also my recipe)
- Prepare some fresh ground pepper and sea salt
- Get optional:
- Use 1 small red chili pepper if you like it more hot
Steps to make Indian Red lentil soup with Garam Masala:
- Wash the red lentils and put aside
- Peel the onion and garlic, chop fine and put aside
- If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
- Peel the skin from the ginger root, grate it and put aside
- Cut the peeled tomatoes into cubes and put aside with juice
- Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
- Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
- Add the tomatoes, chicken stock and red lentils and bring to boil
- Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
- Add pepper and salt to taste and garnish with some parsley
If you find this Indian Red lentil soup with Garam Masala recipe useful please share it to your friends or family, thank you and good luck.
