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Sweet Pepper Baked Salmon
Sweet Pepper Baked Salmon

Before you jump to Sweet Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to sweet pepper baked salmon recipe. You can have sweet pepper baked salmon using 12 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Sweet Pepper Baked Salmon:
  1. Take 2 salmon filets
  2. Prepare Sweet Pepper Sauce
  3. You need 2 cup sliced sweet peppers
  4. Take 1 Roma tomato
  5. Take 1/4 cup diced red onion
  6. Prepare 1 clove garlic
  7. Use 2 tbsp lemon juice
  8. Use 1 tbsp Italian seasoning
  9. You need 1 tsp cracked pepper
  10. Get 1 tsp oregano
  11. Provide 1 olive oil spray
  12. You need 2 sheets aluminum foil
Steps to make Sweet Pepper Baked Salmon:
  1. preheat oven to 400°
  2. pull out 2 sheets of foil, enough to hold each filet and wrap closed at top
  3. make each piece of foil into bowl shape to hold salmon filet
  4. lightly spray the inside bottom of each with olive oil cooking spray
  5. place in baking pan & lay filets inside each foil bowl
  6. mold the bowls to form around filet, but leave open at the top
  7. wash & dice peppers & tomato
  8. add peppers, tomato, & remaining sauce ingredients into food processor or blender
  9. puree or blend to texture of your liking, I prefer slightly chunky
  10. pour half of mixture into foil bowls on top of salmon
  11. wrap each foil bowl closed to seal
  12. place in oven, middle rack
  13. bake at 400° for approximately 20 minutes, depending on the size of your filets (you can unwrap the foil to check if it's done, just wrap back closed and place back in the oven if not)
  14. when done, you can scoop the salmon onto a plate or eat it right out of the bowl
  15. serve with steamed broccoli & quinoa/brown rice or sides of your choice!

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