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Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Fish is just about the healthiest food you can eat. You’re probably already aware of this since your physician has instructed you to ingest some fish at least two or three times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals during each week.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. To make palak kofta curry you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Palak Kofta Curry:
- Use 1/2 bunch Palak
- You need 1/2 Cup besan and 2tbsp wheat flour
- Use 1 big Onion
- Get 3/4 medium size tomatoes
- Get 2 tbsp ginger garlic paste
- Use Little Coriander leaves
- Take as required All Spices and 1/2 tsp Ajwain
- Take as required Oil for frying
- You need 2 tbsp garam masala powder (homemade)
Steps to make Palak Kofta Curry:
- Wash and chop Palak,In a big Bowl put chopped Palak, besan, wheat flour (Aata), Ajwain,haldi,Red chilli powder, salt,1/2 tsp garam masala powder and make batter.
- In a Kadai put Oil when heating,fry,all Koftas and keep aside.In the same Kadai put onion chopped,stir till little brown add Ginger garlic paste,add tomato puree, saute for few minutes, put all Spices including Salt.now water as required and let the boil for 2 to 3 minutes add Palak Koftas and off the flame.
- Lastly garnish with coriander leaves, Sev and garam masala powder and serve hot with chapati.
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