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Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is among the healthiest meats that you can eat. You probably already know this as you’ve in all probability been told to make sure that you eat fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish twice per week.
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Start consuming these foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chickpea tomato soup recipe. To make chickpea tomato soup you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chickpea Tomato Soup:
- Provide 2 cans garbanzo beans, drained and rinsed
- Take 4 cups stock
- Provide 29 oz crushed tomatoes
- Use 2 bay leaves
- Take 1 Tbsp turbinado sugar
- Get 2 Tbsp EVOO
- Get 2 large carrots, chopped
- Use 2 celery stalks, chopped
- You need 2 cloves garlic, smashed
- Get 1 tsp cumin
- Provide 1 tsp paprika
- Use 1 Tbsp dried basil
- Provide 1 tsp sea salt
- Use 1 Tbsp soy sauce
- Use 2 Tbsp tomato paste
Instructions to make Chickpea Tomato Soup:
- Add all ingredients to crock pot and cook on low for 4 hours.
- Use hand blender to puree soup to desired consistency
- Serve with parmesan and fresh basil, and a good, crusty bread.
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