This is how West Indian Curry Mutton might help you in weight reduction
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Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to west indian curry mutton recipe. To cook west indian curry mutton you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare West Indian Curry Mutton:
- Take 3 lbs boneless mutton, cubed
- Provide 4 tbsp curry powder
- Get 1 large onion, sliced
- You need 6 cloves garlic, crushed
- You need 1 scotch bonnet pepper, sliced
- You need 2 tsp salt
- You need Black pepper
- Take Sunflower oil
- Take 4 cups boiling water
- Get Fresh thyme
- You need 1 medium onion, chopped
- Provide 2-3 potatoes, cubed
Instructions to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.
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