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Sausage with Tomatoes & Kale in Cheddar Cheese Sauce
Sausage with Tomatoes & Kale in Cheddar Cheese Sauce

Before you jump to Sausage with Tomatoes & Kale in Cheddar Cheese Sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? Today, you will learn which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples are known to contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a fantastic number for an individual who desires a healthier heart.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. To make sausage with tomatoes & kale in cheddar cheese sauce you need 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. Get Ingredients
  2. You need 2 lb Chicken, turkey or pork sausage (your choice)
  3. You need 1 can Cheddar Cheese Soup
  4. Get 1 can Petite diced tomatoes (w/onion, garlic & peppers is best)
  5. Take 1 bunch Kale
  6. You need 2 tbsp Olive oil
  7. Take 1 clove Chopped garlic
Steps to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. Slice sausage links into bite - size pieces
  2. Add 1 rasp olive oil to skillet on medium-high heat
  3. Cook sausage in skillet until no longer pink in middle
  4. Remove cooked sausage from skillet & drain, to rid of excess oil
  5. Wipe out skillet, add 1 tbsp olive oil
  6. Chop kale bundle into bite-size pieces
  7. Saute kale in pan on medium-high heat, then turn heat to low
  8. Saute kale in pan on medium-high heat with the garlic, then turn heat to low
  9. Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet)
  10. Add cooked sausage to vegetables in skillet
  11. Serve with cooked rice or pasta

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