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Before you jump to Lentil and carrot soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lentil and carrot soup recipe. You can have lentil and carrot soup using 15 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Lentil and carrot soup:
- Provide 150 g dried lentils
- Provide 1 chopped onion
- Provide 1 minced garlic clove
- You need 1 grated carrot
- Take 50 g sliced peppers
- Use Half a can coconut milk
- Provide 200 ml water
- Take 3 tbsp tomato paste concentrate
- You need 1 tbsp turmeric
- Take 1 tbsp cumin
- Prepare 2 tbsp paprika
- Provide 1 chicken stock cube
- You need 1 tsp basil
- Provide Salt
- Take Oil
Steps to make Lentil and carrot soup:
- In a pan fry your onions with the garlic until soft. Add your grated carrot and cook until soft. Add all your spices and herbs and fry together. Put your lentils in the pan cover with cold water and the coconut milk and bring to a boil. Simmer for half an hour on medium heat covering the pan. When the lentils have softened add your tomato paste and boil for a further 10 mins.
- Season with salt and pepper and serve.
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