This is how Ah Por's Mustard Curry may also help you in weight reduction
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Before you jump to Ah Por's Mustard Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
There are lots of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to ah por's mustard curry recipe. To cook ah por's mustard curry you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ah Por's Mustard Curry:
- Prepare 4 pieces chicken drumstick with thigh (entire L shape)
- Prepare 15-20 pcs onions (size dependent)
- Get 6-7 pcs garlic
- Use 1 small piece ginger
- Provide 15 red chillies (> or < spiciness dependent)
- Get 1 small pc turmeric (kunyit)
- Get 1 heaped tablespoon Coleman's Mustard Powder (+/-)
- Take Vinegar (amount taste driven)
- Get Salt for taste
- Get Sugar for taste
- Get 2 tablespoon cooking oil
Steps to make Ah Por's Mustard Curry:
- Grind onion, garlic, chillies (remove seeds so it will not be spicy), ginger, tumeric, mustard powder together; you will need to add a bit of water to get the blender working right
- Add cooking oil and stir blended spices over fire;
- Add 2 tablespoon vinegar, 1 tablespoon salt & 1 teaspoon sugar;
- When curry mix is hot, add in the chicken
- Add water to thin the curry if it's too thick
- Stir the pot mix till chicken is tender
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