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Before you jump to Lemon Dill Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent! That’s a wonderful number for a person who would like to have a healthier heart.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lemon dill chicken recipe. You can have lemon dill chicken using 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Dill Chicken:
- You need 1 packages boneless chicken tenderloins
- Use 1 lemon
- Take 2 tbsp minced garlic
- Take 1/3 cup chopped fresh dill
- Provide 1 dash salt
- Use 1 dash pepper
- Get 1 tsp lemon herb spice (optional)
- Provide 2 tbsp unsalted butter
Instructions to make Lemon Dill Chicken:
- Preheat your oven to 350°
- Foil a large baking sheet and spray with non stick cooking spray.
- Place the boneless tenderloins on the baking sheet leaving a little bit of space between each piece.
- Spread the minced garlic evenly over each piece of chicken
- Take your lemon and use a cheese grater to evenly sprinkle about half of the lemon rinds over the chicken
- Slice the lemon in half horizontally and squeeze the juice of one half evenly over chicken.
- Sprinkle desired amount of chopped fresh dill evenly over the chicken. If desired, also sprinkle a pinch of lemon herb spice over each piece.
- Cut then remaining half of the lemon into small wedges and place them randomly around the chicken. You can also throw some more fresh un-chopped dill around the pan.
- Bake for 30 minutes.
- Melt the butter and drizzle over the chicken if desired.
- Salt and pepper to taste and enjoy
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