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Before you jump to tangy roast beef with leek, turnip, and sweet potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. There are lots of salads out there today. You can get chili. You may get a baked potato. You can choose fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep calorie and fatty food count low and stay away from dedication.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to tangy roast beef with leek, turnip, and sweet potatoes recipe. To make tangy roast beef with leek, turnip, and sweet potatoes you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook tangy roast beef with leek, turnip, and sweet potatoes:
- Take 1 leek
- Provide 2 sweet potatoes peeled
- Provide 1 turnip peeled
- You need 1 tbsp cider vinegar
- You need 1 tbsp chili powder
- Get 1 tsp cumin
- You need 1 tsp garlic powder
- Take 1 tsp onion powder
- Provide 1/3 cup packed brown sugar
- Take 1 15 ounce can tomato sauce
- Prepare 2 tbsp olive oil
- You need 2 1/2 lb beef chuck or rump, boneless trimmed of fat
- Prepare 1 salt and pepper
Instructions to make tangy roast beef with leek, turnip, and sweet potatoes:
- heat oil in large dutch oven or stockpot over medium high heat. Season the beef with salt and pepper. Add the roast to pan and brown all sides. Using tongs remove it from pan and set aside…To same pan add leeks, sweet potatoes and turnip….( chopped of course).. and stir a few times, until veggies begin to brown….
- whisk remaining ingredient in medium bowl
- return meat to pan and add sauce
- bring to boil…then cover…..reduce heat to low
- turn roast every 20 minutes or so…until meat and veggies are tender about 1 1/4 hours
- let rest 15 minutes….. enjoy
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