Discover all the perfect Cape Malay Chicken Curry with Yellow Rice recipes on the net in the one stop site that is cooking guide. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a quick and simple Cape Malay Chicken Curry with Yellow Rice , you will discover the recipes and recommendation you need. We provide you only the perfect Cape Malay Chicken Curry with Yellow Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.
Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. To cook cape malay chicken curry with yellow rice you only need 28 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Cape Malay Chicken Curry with Yellow Rice:
- Use FOR THE CURRY:
- Prepare 2 tablespoons sunflower or rapeseed oil
- Use 1 large onion, finely chopped
- Prepare 4 large garlic cloves, finely grated
- You need 2 tablespoons finely grated ginger
- Use 5 cloves
- Use 2 teaspoons turmeric
- You need 1 teaspoon ground white pepper
- Get 1 teaspoon coriander
- Use 1 teaspoon cumin
- You need seeds from 8 cardamom pods, lightly crushed
- Prepare 1 cinnamon stick, snapped in half
- Take 1 large red chilli, halved, deseeded and sliced
- You need 400 g (14 1/10 oz) can diced tomatoes plus 2 cans water
- Prepare 2 tablespoons mango chutney
- Get 1 chicken stock cube, crumbled
- Use 12 bone-in chicken thighs, skin removed
- Provide 500 g (1 1/10 lb) potatoes, cut into chunks
- Use small bunch coriander (cilantro) chopped
- Take FOR THE YELLOW RICE:
- You need 50 g (1.76 oz) butter
- Get 350 g (12 3/10 oz) basmati rice
- Provide 50 g (1.76 oz) raisins
- Provide 1 teaspoon golden caster sugar
- Use 1 teaspoon ground turmeric
- Prepare 1/4 teaspoon ground white pepper
- Use 1 cinammon stick, snapped in half
- Take 8 cardamon pods, lightly crushed
Steps to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
If you find this Cape Malay Chicken Curry with Yellow Rice recipe valuable please share it to your good friends or family, thank you and good luck.
