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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? Keep reading to learn which foods are best for your heart.
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There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To cook spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy vegetable & lentil soup:
- Provide 1 leek, sliced
- Prepare 1 small onion, diced
- Use 2 cloves garlic, chopped
- Get 1 red chilli, deseeded and chopped
- Prepare Half a butternut squash, chopped into cubes
- Prepare 2 carrots, chopped
- Prepare Half a swede, cubed
- Prepare 1 red or yellow pepper, diced
- You need Handful spinach
- Take 1 cup red lentils
- Provide 1 tin chopped tomatoes
- Provide 1 pint vegetable stock
- Provide 2 tsp olive oil
- Get 1 tsp smoked paprika
- You need 1 tsp chilli powder
- Provide 1 tsp medium curry powder
- Get 1 tsp turmeric
- Get Handful fresh coriander, chopped
- Take to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
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