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Before you jump to Cauliflower, potato & cheddar soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Know that fish is among the healthiest meats out there. You’re probably already aware of this since your health care provider has told you to consume some fish twice or thrice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in two meals during each week.
There are tons of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cauliflower, potato & cheddar soup recipe. To cook cauliflower, potato & cheddar soup you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower, potato & cheddar soup:
- Take 1 tbsp butter or margarine
- Prepare 2 med onions, diced
- Provide 5 med potatoes, diced
- Take 1 head cauliflower, cut into small pieces
- Prepare 1 tsp each thyme and oregano
- Get 1-900 ml carton chicken broth
- Take 1 cup milk
- Prepare 1 cup old cheddar cheese, thinly sliced
- Get to taste Himalayan salt
Steps to make Cauliflower, potato & cheddar soup:
- Melt butter in large pot on med high heat. Add onion and sauté until soft and slightly browned.
- Add potatoes, cauliflower, thyme, oregano and chicken broth. Cook 15-20 mins until cooked and soft.
- Turn heat down to med/low. Add milk and stir to combine. With a hand blender, purée the soup until smooth.
- Stir in cheddar until melted. Taste and add salt, as needed.
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