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You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is possibly the heartiest food you can consume. You’re probably already aware of this since your health care provider has advised you to ingest some fish at least two or three times every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish at least two times each week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Begin eating these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to whole moong dal(lentil soup) recipe. To cook whole moong dal(lentil soup) you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Whole moong dal(lentil soup):
- Use 1/2 cup whole moong
- Prepare 1/4 cup chana dal
- Prepare 2 tomatoes
- Get 1 tsp Ginger garlic paste
- Use 1 tsp Green chillies chopped
- You need 1/2 tsp haldi
- You need As per taste Salt
- Get As required Water
Steps to make Whole moong dal(lentil soup):
- Wash soaked dals, then boil in a pressure cooker, with,haldi tomatoes, ginger garlic chilli paste
- Pressure cook for 1 whistle, when done and water if thick, garnish with fresh coriander. Have with rice or just as it is,thick lentils soup is ready to enjoy.
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