This is how Swedish Lentil Soup may help you in weight reduction
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Before you jump to Swedish Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Continue reading to find out which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a terrific number for an individual who would like to have a healthier heart.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to swedish lentil soup recipe. To cook swedish lentil soup you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Swedish Lentil Soup:
- Take 100 grams Lentils (green)
- Use 1/2 Onion, large (minced)
- Use 1 tbsp Olive oil
- Take 1 tbsp Paprika powder
- Use 500 ml Water
- Prepare 1 Bouillon cube
- Provide 1 Potato, cubed
- You need 1/2 can Canned whole tomatoes
- Take 1/4 tsp or more Salt
- Provide 1 Bay leaf
- Use 1 clove Garlic
- Provide 1/4 tbsp Honey
- You need 1 tbsp Vinegar or lemon juice
- Take 1 generous amount Finely chopped parsley
Instructions to make Swedish Lentil Soup:
- Let the lentils soak in water for at least 3 hours. Separate the canned tomatoes from the tomato juice.
- Heat the oil in a pot, add a pressed clove of garlic and the onions, and sauté over medium heat. When the onion becomes translucent, sprinkle on paprika powder, and stir evenly.
- Add water and the juice from the canned tomato.
- Bring to a boil, then add the drained lentils, bay leaf, bouillon, and salt.
- Add the potato, cover the pot with a lid, then simmer over low heat for about 30 minutes.
- When the lentils and potato become tender, add the tomatoes from Step 1, the honey, vinegar or lemon juice to adjust the taste as desired.
- Season with salt to taste. Garnish with finely chopped parsley, and transfer to serving bowls.
- Serve it up piping hot.
- Mix the leftover soup with curry roux, and you have a quick and easy bean curry.
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