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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.
Fish is possibly the best food you can eat. You’re probably already aware of this since your doctor has told you to eat some fish two times or threee times each week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times every week.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to mutton curry recipe. You can cook mutton curry using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mutton curry:
- You need 1 kg Mutton
- Use 2 tbsp curd
- Provide 2 tsp each Chilli powder, Coriander powder
- Take 1/2 tsp Turmeric powder
- Prepare 3 Onion thinly sliced
- You need 2 tbsp Ginger garlic paste
- Take 2 Green chillies slit lengthwise
- Take as required Oil
- Get 1 Bay leaf
- Use 1 tsp each Shahi jeera (caraway), Fennel seeds
- Prepare 3 Cloves
- Use 1 Green cardamom
- Provide 1 inch stick Cinnamon
- Provide 1 Star anise
- Take 4 Black pepper
- Get 2 +3 Tomatoes chopped , purred
- Get Handful coriander and mint leaves
- Use 1 tsp Meat masala
- Provide to taste Salt
- You need 1 cup Water
Instructions to make Mutton curry:
- Dry roast the chilli powder, coriander powder and turmeric powder until a slight change in colour happens with good aroma..(you can skip this step if you are in a hurry)
- Wash the meat properly and rub the Curd and dry roasted spice mix and let it sit in fridge while you ready up the masala mix
- In a pressure cooker pour some oil and throw in the spices.. Bay leaf, shahi jeera, cinnamon,star Anise, clove and fennel seeds
- Now add the sliced onion and fry it till golden brown.. Then add the ginger garlic paste and Green chillies to it. Give it a good stir until the raw smell goes off.
- Add the chopped tomatoes to it and give a good stir and wait for them to get mushy and then add the marinated mutton from fridge and handful of coriander and mint leaves.. Stir for few minutes add the pureed tomatoes with some meat masala to it and add require water and salt
- Pressure cook it till 4 whistles - Garnish with coriander leaves and serve with rice or roti
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